Greg Barbour 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
278
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
October 26, 2010 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 709 | 25 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 28 |
| 1:11.7 | 500 | 2:23.4 | 119 | 708 | 26 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 26 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 710 | 25 |
| 1:11.5 | 1,250 | 2:23.0 | 120 | 711 | 26 |
| 1:11.4 | 1,500 | 2:22.8 | 120 | 713 | 25 |
| 1:11.5 | 1,750 | 2:23.0 | 120 | 711 | 24 |
| 1:11.5 | 2,000 | 2:23.0 | 120 | 711 | 25 |
| 1:11.4 | 2,250 | 2:22.8 | 120 | 713 | 24 |
| 1:11.5 | 2,500 | 2:23.0 | 120 | 711 | 25 |
| 1:11.6 | 2,750 | 2:23.2 | 119 | 710 | 24 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 710 | 24 |
| 1:11.8 | 3,250 | 2:23.6 | 118 | 706 | 26 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 710 | 25 |
| 1:12.0 | 3,750 | 2:24.0 | 117 | 703 | 26 |
| 1:11.7 | 4,000 | 2:23.4 | 119 | 708 | 27 |
| 1:12.7 | 4,250 | 2:25.4 | 114 | 691 | 26 |
| 1:11.0 | 4,500 | 2:22.0 | 122 | 720 | 26 |
| 1:11.1 | 4,750 | 2:22.2 | 122 | 718 | 26 |
| 1:11.1 | 5,000 | 2:22.2 | 122 | 718 | 26 |