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Greg Barbour 5000m row

5,000

Meters

28:26.7

Time

2:50.6

Pace

258

Calories

111

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate24
Stroke Count700
Drag Factor128

November 25, 2025 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:26.7 5,000 2:50.6 70 542 24 111
0:32.4 100 2:42.0 82 583 26 96
0:32.7 200 2:43.5 80 575 24 96
0:34.0 300 2:50.0 71 545 27 107
0:34.2 400 2:51.0 70 540 26 107
0:33.8 500 2:49.0 73 549 27 106
0:33.5 600 2:47.5 74 556 25 109
0:33.7 700 2:48.5 73 551 25 108
0:33.3 800 2:46.5 76 560 23 107
0:33.3 900 2:46.5 76 560 25 108
0:33.4 1,000 2:47.0 75 558 25 109
0:33.5 1,100 2:47.5 74 556 23 107
0:33.3 1,200 2:46.5 76 560 25 112
0:33.4 1,300 2:47.0 75 558 25 110
0:33.4 1,400 2:47.0 75 558 23 113
0:33.5 1,500 2:47.5 74 556 23 113
0:34.8 1,600 2:54.0 66 528 24 112
0:33.8 1,700 2:49.0 73 549 25 112
0:33.7 1,800 2:48.5 73 551 23 112
0:33.6 1,900 2:48.0 74 554 25 112
0:33.8 2,000 2:49.0 73 549 25 113
0:34.3 2,100 2:51.5 69 538 24 116
0:35.6 2,200 2:58.0 62 513 25 109
0:33.7 2,300 2:48.5 73 551 25 114
0:33.7 2,400 2:48.5 73 551 25 111
0:35.0 2,500 2:55.0 65 524 24 114
0:33.7 2,600 2:48.5 73 551 27 111
0:34.0 2,700 2:50.0 71 545 25 116
0:35.9 2,800 2:59.5 61 508 25 111
0:34.7 2,900 2:53.5 67 530 24 116
0:35.9 3,000 2:59.5 61 508 27 110
0:32.5 3,100 2:42.5 82 580 17 115
0:36.6 3,200 3:03.0 57 496 25 111
0:33.7 3,300 2:48.5 73 551 25 111
0:35.3 3,400 2:56.5 64 519 24 114
0:34.1 3,500 2:50.5 71 543 25 113
0:33.7 3,600 2:48.5 73 551 23 115
0:35.4 3,700 2:57.0 63 517 22 113
0:34.0 3,800 2:50.0 71 545 25 113
0:33.9 3,900 2:49.5 72 547 25 115
0:34.2 4,000 2:51.0 70 540 23 115
0:36.6 4,100 3:03.0 57 496 25 111
0:33.9 4,200 2:49.5 72 547 25 114
0:35.3 4,300 2:56.5 64 519 24 111
0:34.0 4,400 2:50.0 71 545 26 112
0:34.2 4,500 2:51.0 70 540 25 113
0:34.3 4,600 2:51.5 69 538 26 114
0:34.4 4,700 2:52.0 69 536 26 113
0:34.1 4,800 2:50.5 71 543 25 112
0:34.5 4,900 2:52.5 68 534 26 111
0:34.5 5,000 2:52.5 68 534 26 113

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Workout Graph

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