Greg Barbour 20:00 row
3,550
Meters
20:00.0
Time
2:49.0
Pace
184
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 129 |
September 29, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 24 | 106 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 100 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 99 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 103 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 103 |
| 5:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 104 |
| 6:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 103 |
| 7:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 105 |
| 8:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 108 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 107 |
| 10:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 108 |
| 11:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 107 |
| 12:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 109 |
| 13:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 107 |
| 14:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 107 |
| 15:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 110 |
| 16:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 109 |
| 17:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 110 |
| 18:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 110 |
| 19:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 110 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | 111 |
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Workout Graph
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