Greg Barbour 20:00 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
174
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 128 |
August 12, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 519 | 25 | 111 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | 105 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 110 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 107 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 107 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 108 |
| 6:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 110 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 113 |
| 8:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 111 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 113 |
| 10:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 110 |
| 11:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 114 |
| 12:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 110 |
| 13:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 111 |
| 14:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 115 |
| 15:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 114 |
| 16:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 111 |
| 17:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 114 |
| 18:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | 113 |
| 19:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 112 |
| 20:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 115 |
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Workout Graph
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