Greg Barbour 5000m row
5,000
Meters
29:58.1
Time
2:59.8
Pace
254
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
August 06, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 5,000 | 2:59.8 | 60 | 507 | 25 | 108 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 27 | 98 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 27 | 100 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 25 | 106 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 25 | 105 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 25 | 106 |
| 0:36.1 | 600 | 3:00.5 | 60 | 504 | 23 | 105 |
| 0:35.9 | 700 | 2:59.5 | 61 | 508 | 23 | 104 |
| 0:35.9 | 800 | 2:59.5 | 61 | 508 | 25 | 105 |
| 0:36.1 | 900 | 3:00.5 | 60 | 504 | 23 | 107 |
| 0:35.7 | 1,000 | 2:58.5 | 62 | 511 | 25 | 108 |
| 0:36.3 | 1,100 | 3:01.5 | 59 | 501 | 25 | 106 |
| 0:36.1 | 1,200 | 3:00.5 | 60 | 504 | 25 | 107 |
| 0:36.1 | 1,300 | 3:00.5 | 60 | 504 | 25 | 107 |
| 0:36.1 | 1,400 | 3:00.5 | 60 | 504 | 25 | 109 |
| 0:35.8 | 1,500 | 2:59.0 | 61 | 510 | 25 | 107 |
| 0:36.1 | 1,600 | 3:00.5 | 60 | 504 | 25 | 107 |
| 0:36.1 | 1,700 | 3:00.5 | 60 | 504 | 23 | 107 |
| 0:35.7 | 1,800 | 2:58.5 | 62 | 511 | 24 | 109 |
| 0:35.7 | 1,900 | 2:58.5 | 62 | 511 | 25 | 109 |
| 0:36.0 | 2,000 | 3:00.0 | 60 | 506 | 25 | 109 |
| 0:36.0 | 2,100 | 3:00.0 | 60 | 506 | 25 | 109 |
| 0:35.9 | 2,200 | 2:59.5 | 61 | 508 | 25 | 109 |
| 0:36.0 | 2,300 | 3:00.0 | 60 | 506 | 25 | 109 |
| 0:35.9 | 2,400 | 2:59.5 | 61 | 508 | 25 | 110 |
| 0:36.0 | 2,500 | 3:00.0 | 60 | 506 | 25 | 110 |
| 0:36.1 | 2,600 | 3:00.5 | 60 | 504 | 25 | 110 |
| 0:36.1 | 2,700 | 3:00.5 | 60 | 504 | 27 | 109 |
| 0:36.1 | 2,800 | 3:00.5 | 60 | 504 | 25 | 112 |
| 0:36.1 | 2,900 | 3:00.5 | 60 | 504 | 25 | 109 |
| 0:36.0 | 3,000 | 3:00.0 | 60 | 506 | 27 | 109 |
| 0:36.0 | 3,100 | 3:00.0 | 60 | 506 | 25 | 109 |
| 0:36.0 | 3,200 | 3:00.0 | 60 | 506 | 25 | 110 |
| 0:36.0 | 3,300 | 3:00.0 | 60 | 506 | 25 | 109 |
| 0:36.1 | 3,400 | 3:00.5 | 60 | 504 | 27 | 111 |
| 0:35.9 | 3,500 | 2:59.5 | 61 | 508 | 25 | 110 |
| 0:36.0 | 3,600 | 3:00.0 | 60 | 506 | 25 | 110 |
| 0:36.1 | 3,700 | 3:00.5 | 60 | 504 | 25 | 109 |
| 0:36.0 | 3,800 | 3:00.0 | 60 | 506 | 27 | 110 |
| 0:35.9 | 3,900 | 2:59.5 | 61 | 508 | 25 | 110 |
| 0:35.6 | 4,000 | 2:58.0 | 62 | 513 | 25 | 112 |
| 0:36.0 | 4,100 | 3:00.0 | 60 | 506 | 25 | 111 |
| 0:35.7 | 4,200 | 2:58.5 | 62 | 511 | 25 | 112 |
| 0:35.7 | 4,300 | 2:58.5 | 62 | 511 | 25 | 111 |
| 0:35.8 | 4,400 | 2:59.0 | 61 | 510 | 25 | 111 |
| 0:35.8 | 4,500 | 2:59.0 | 61 | 510 | 25 | 112 |
| 0:35.9 | 4,600 | 2:59.5 | 61 | 508 | 25 | 112 |
| 0:35.9 | 4,700 | 2:59.5 | 61 | 508 | 25 | 111 |
| 0:35.8 | 4,800 | 2:59.0 | 61 | 510 | 27 | 111 |
| 0:35.8 | 4,900 | 2:59.0 | 61 | 510 | 25 | 112 |
| 0:35.9 | 5,000 | 2:59.5 | 61 | 508 | 25 | 112 |
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Workout Graph
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