Greg Barbour 20:00 row
3,454
Meters
20:00.0
Time
2:53.7
Pace
177
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
August 01, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 529 | 25 | 102 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 96 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 96 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 100 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 99 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 102 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 102 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 101 |
| 8:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 101 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 100 |
| 10:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 104 |
| 11:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 103 |
| 12:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 104 |
| 13:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 104 |
| 14:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | 104 |
| 15:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 104 |
| 16:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 102 |
| 17:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 104 |
| 18:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 106 |
| 19:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | 106 |
| 20:00.0 | 172 | 2:54.4 | 66 | 527 | 27 | 103 |
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Workout Graph
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