Greg Barbour 20:00 row
3,470
Meters
20:00.0
Time
2:52.9
Pace
178
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
July 19, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,470 | 2:52.9 | 68 | 533 | 24 | 105 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 97 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 103 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 100 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 103 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 103 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 108 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 102 |
| 8:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 105 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | 108 |
| 10:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 107 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 106 |
| 12:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 106 |
| 13:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 109 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 108 |
| 15:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 108 |
| 16:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 109 |
| 17:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 110 |
| 18:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 110 |
| 19:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 107 |
| 20:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 109 |
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Workout Graph
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