Greg Barbour 5000m row
5,000
Meters
30:15.0
Time
3:01.5
Pace
240
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 129 |
July 05, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,000 | 3:01.5 | 59 | 501 | 26 | 100 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 26 | 97 |
| 1:31.3 | 500 | 3:02.6 | 57 | 497 | 26 | 100 |
| 1:31.0 | 750 | 3:02.0 | 58 | 499 | 26 | 98 |
| 1:30.9 | 1,000 | 3:01.8 | 58 | 500 | 26 | 98 |
| 1:30.3 | 1,250 | 3:00.6 | 59 | 504 | 25 | 99 |
| 1:30.4 | 1,500 | 3:00.8 | 59 | 503 | 25 | 103 |
| 1:30.6 | 1,750 | 3:01.2 | 59 | 502 | 26 | 101 |
| 1:31.3 | 2,000 | 3:02.6 | 57 | 497 | 26 | 102 |
| 1:31.7 | 2,250 | 3:03.4 | 57 | 495 | 26 | 101 |
| 1:31.2 | 2,500 | 3:02.4 | 58 | 498 | 26 | 98 |
| 1:31.2 | 2,750 | 3:02.4 | 58 | 498 | 26 | 99 |
| 1:31.0 | 3,000 | 3:02.0 | 58 | 499 | 27 | 101 |
| 1:30.8 | 3,250 | 3:01.6 | 58 | 501 | 26 | 103 |
| 1:30.7 | 3,500 | 3:01.4 | 59 | 501 | 26 | 99 |
| 1:29.8 | 3,750 | 2:59.6 | 60 | 507 | 27 | 103 |
| 1:30.4 | 4,000 | 3:00.8 | 59 | 503 | 27 | 100 |
| 1:30.1 | 4,250 | 3:00.2 | 60 | 505 | 26 | 102 |
| 1:30.7 | 4,500 | 3:01.4 | 59 | 501 | 27 | 103 |
| 1:30.3 | 4,750 | 3:00.6 | 59 | 504 | 26 | 102 |
| 1:30.4 | 5,000 | 3:00.8 | 59 | 503 | 27 | 103 |
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Workout Graph
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