Greg Barbour 5000m row
5,000
Meters
30:44.8
Time
3:04.4
Pace
240
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 128 |
June 20, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,000 | 3:04.4 | 56 | 491 | 26 | 104 |
| 1:32.4 | 250 | 3:04.8 | 55 | 490 | 27 | 99 |
| 1:31.9 | 500 | 3:03.8 | 56 | 493 | 27 | 98 |
| 1:32.5 | 750 | 3:05.0 | 55 | 490 | 27 | 102 |
| 1:32.3 | 1,000 | 3:04.6 | 56 | 491 | 27 | 100 |
| 1:31.8 | 1,250 | 3:03.6 | 57 | 494 | 26 | 100 |
| 1:31.4 | 1,500 | 3:02.8 | 57 | 497 | 27 | 103 |
| 1:32.2 | 1,750 | 3:04.4 | 56 | 492 | 27 | 104 |
| 1:32.2 | 2,000 | 3:04.4 | 56 | 492 | 27 | 105 |
| 1:32.3 | 2,250 | 3:04.6 | 56 | 491 | 27 | 104 |
| 1:32.2 | 2,500 | 3:04.4 | 56 | 492 | 27 | 105 |
| 1:31.5 | 2,750 | 3:03.0 | 57 | 496 | 27 | 107 |
| 1:32.6 | 3,000 | 3:05.2 | 55 | 489 | 27 | 107 |
| 1:31.9 | 3,250 | 3:03.8 | 56 | 493 | 27 | 104 |
| 1:32.6 | 3,500 | 3:05.2 | 55 | 489 | 27 | 108 |
| 1:32.3 | 3,750 | 3:04.6 | 56 | 491 | 27 | 106 |
| 1:32.3 | 4,000 | 3:04.6 | 56 | 491 | 27 | 105 |
| 1:33.0 | 4,250 | 3:06.0 | 54 | 487 | 27 | 108 |
| 1:33.0 | 4,500 | 3:06.0 | 54 | 487 | 26 | 108 |
| 1:32.0 | 4,750 | 3:04.0 | 56 | 493 | 27 | 110 |
| 1:32.2 | 5,000 | 3:04.4 | 56 | 492 | 27 | 106 |
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Workout Graph
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