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Greg Barbour 5000m row

5,000

Meters

30:45.0

Time

3:04.5

Pace

240

Calories

106

Heart Rate

Average Watts56
Calories Per Hour491
Stroke Rate26
Stroke Count822
Drag Factor129

June 11, 2025 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:45.0 5,000 3:04.5 56 491 26 106
1:32.0 250 3:04.0 56 493 27 100
1:32.1 500 3:04.2 56 492 27 105
1:32.4 750 3:04.8 55 490 27 101
1:32.0 1,000 3:04.0 56 493 27 105
1:33.1 1,250 3:06.2 54 486 27 102
1:32.6 1,500 3:05.2 55 489 27 105
1:32.7 1,750 3:05.4 55 489 27 106
1:31.8 2,000 3:03.6 57 494 27 106
1:32.5 2,250 3:05.0 55 490 27 108
1:32.2 2,500 3:04.4 56 492 27 110
1:31.7 2,750 3:03.4 57 495 27 106
1:31.8 3,000 3:03.6 57 494 27 109
1:32.5 3,250 3:05.0 55 490 27 108
1:32.4 3,500 3:04.8 55 490 27 107
1:32.6 3,750 3:05.2 55 489 27 109
1:32.5 4,000 3:05.0 55 490 27 107
1:31.6 4,250 3:03.2 57 495 26 107
1:32.3 4,500 3:04.6 56 491 27 109
1:32.1 4,750 3:04.2 56 492 26 109
1:32.2 5,000 3:04.4 56 492 27 111

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Workout Graph

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