Greg Barbour 5000m row
5,000
Meters
31:36.0
Time
3:09.6
Pace
240
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 128 |
June 10, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 5,000 | 3:09.6 | 51 | 476 | 25 | 112 |
| 1:31.6 | 250 | 3:03.2 | 57 | 495 | 26 | 108 |
| 1:32.0 | 500 | 3:04.0 | 56 | 493 | 26 | 109 |
| 1:31.8 | 750 | 3:03.6 | 57 | 494 | 26 | 111 |
| 1:33.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 111 |
| 1:33.2 | 1,250 | 3:06.4 | 54 | 485 | 26 | 111 |
| 1:32.9 | 1,500 | 3:05.8 | 55 | 487 | 26 | 112 |
| 1:35.3 | 1,750 | 3:10.6 | 51 | 473 | 25 | 113 |
| 1:33.3 | 2,000 | 3:06.6 | 54 | 485 | 26 | 113 |
| 1:34.5 | 2,250 | 3:09.0 | 52 | 478 | 25 | 115 |
| 1:34.8 | 2,500 | 3:09.6 | 51 | 476 | 25 | 114 |
| 1:33.8 | 2,750 | 3:07.6 | 53 | 482 | 26 | 115 |
| 1:38.2 | 3,000 | 3:16.4 | 46 | 459 | 24 | 111 |
| 1:36.7 | 3,250 | 3:13.4 | 48 | 466 | 24 | 115 |
| 1:35.0 | 3,500 | 3:10.0 | 51 | 475 | 25 | 115 |
| 1:35.0 | 3,750 | 3:10.0 | 51 | 475 | 25 | 114 |
| 1:34.3 | 4,000 | 3:08.6 | 52 | 479 | 25 | 115 |
| 1:39.1 | 4,250 | 3:18.2 | 45 | 454 | 24 | 113 |
| 1:34.9 | 4,500 | 3:09.8 | 51 | 476 | 25 | 115 |
| 1:37.1 | 4,750 | 3:14.2 | 48 | 464 | 24 | 116 |
| 1:39.4 | 5,000 | 3:18.8 | 45 | 453 | 24 | 111 |
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Workout Graph
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