Greg Barbour 20:00 row
3,220
Meters
20:00.0
Time
3:06.3
Pace
152
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
June 04, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,220 | 3:06.3 | 54 | 486 | 26 | 113 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 27 | 109 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 108 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 111 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | 112 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 27 | 111 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 114 |
| 7:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 113 |
| 8:00.0 | 163 | 3:04.0 | 56 | 493 | 26 | 113 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 116 |
| 10:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | 115 |
| 11:00.0 | 152 | 3:17.3 | 46 | 456 | 25 | 116 |
| 12:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 114 |
| 13:00.0 | 159 | 3:08.6 | 52 | 479 | 26 | 114 |
| 14:00.0 | 160 | 3:07.5 | 53 | 482 | 27 | 114 |
| 15:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 115 |
| 16:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | 112 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 26 | 113 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | 116 |
| 19:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | 116 |
| 20:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | 116 |
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Workout Graph
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