Greg Barbour 5000m row
5,000
Meters
30:24.9
Time
3:02.4
Pace
240
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 129 |
May 29, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 5,000 | 3:02.4 | 58 | 498 | 26 | 106 |
| 1:31.4 | 250 | 3:02.8 | 57 | 497 | 27 | 103 |
| 1:31.1 | 500 | 3:02.2 | 58 | 499 | 27 | 101 |
| 1:31.2 | 750 | 3:02.4 | 58 | 498 | 26 | 100 |
| 1:31.2 | 1,000 | 3:02.4 | 58 | 498 | 27 | 103 |
| 1:31.3 | 1,250 | 3:02.6 | 57 | 497 | 27 | 106 |
| 1:31.5 | 1,500 | 3:03.0 | 57 | 496 | 27 | 107 |
| 1:31.2 | 1,750 | 3:02.4 | 58 | 498 | 27 | 104 |
| 1:30.8 | 2,000 | 3:01.6 | 58 | 501 | 26 | 105 |
| 1:31.3 | 2,250 | 3:02.6 | 57 | 497 | 26 | 104 |
| 1:31.5 | 2,500 | 3:03.0 | 57 | 496 | 26 | 110 |
| 1:31.1 | 2,750 | 3:02.2 | 58 | 499 | 26 | 106 |
| 1:30.9 | 3,000 | 3:01.8 | 58 | 500 | 26 | 103 |
| 1:30.2 | 3,250 | 3:00.4 | 60 | 505 | 27 | 110 |
| 1:31.5 | 3,500 | 3:03.0 | 57 | 496 | 26 | 108 |
| 1:31.0 | 3,750 | 3:02.0 | 58 | 499 | 27 | 108 |
| 1:31.3 | 4,000 | 3:02.6 | 57 | 497 | 26 | 111 |
| 1:31.6 | 4,250 | 3:03.2 | 57 | 495 | 27 | 109 |
| 1:31.4 | 4,500 | 3:02.8 | 57 | 497 | 26 | 113 |
| 1:31.9 | 4,750 | 3:03.8 | 56 | 493 | 26 | 108 |
| 1:31.4 | 5,000 | 3:02.8 | 57 | 497 | 27 | 112 |
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Workout Graph
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