Norman Oro 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 120 |
December 01, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 820 | 18 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 18 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 18 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 18 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 18 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.