Norman Oro 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 121 |
November 30, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 17 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 17 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 17 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 17 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 17 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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