Norman Oro 2x5000m/3:00r row
10,000
Meters
44:20.7
Time
2:13.0
Pace
599
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 50:20.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
November 28, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.7 | 10,000 | 2:13.0 | 149 | 811 | 18 | |
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 18 | |
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 19 | |
| r46 |
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Workout Graph
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