Norman Oro 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
November 27, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 18 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 18 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 18 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 18 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 18 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 18 |
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Workout Graph
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