Norman Oro 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 129 |
November 27, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 18 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 18 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 18 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 18 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 18 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 19 |
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Workout Graph
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