Norman Oro 6500m row
6,500
Meters
28:04.5
Time
2:09.5
Pace
397
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 132 |
November 24, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 6,500 | 2:09.5 | 161 | 853 | 18 |
| 5:38.6 | 1,300 | 2:10.2 | 158 | 845 | 19 |
| 5:37.1 | 2,600 | 2:09.6 | 161 | 852 | 19 |
| 5:35.9 | 3,900 | 2:09.1 | 162 | 858 | 18 |
| 5:35.6 | 5,200 | 2:09.0 | 163 | 860 | 19 |
| 5:37.2 | 6,500 | 2:09.6 | 160 | 852 | 19 |
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Workout Graph
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