Norman Oro 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 131 |
November 23, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 19 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 20 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.