Norman Oro 1x30:00/3:00r row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,441 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 129 |
October 26, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 21 | |
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 21 | |
| r2,380 |
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Workout Graph
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I only did 10 minutes of the second 30 minute interval