Norman Oro 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 130 |
October 21, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 19 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 18 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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