Norman Oro 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
October 12, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 20 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 20 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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