Norman Oro 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
October 09, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 20 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 20 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
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Workout Graph
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