Norman Oro 20:00 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 132 |
September 23, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 21 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 21 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 22 |
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Workout Graph
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