Norman Oro 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 134 |
September 18, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 19 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 20 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 20 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 21 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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