Norman Oro 500m on-water row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
December 09, 2025 09:14:38
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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I went at ~80% full power to focus on technique, but there was significant current in the water, which helped to lower my time.