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Michael Schulz Seated Row 12 Reps

233

Work kg-m

0:15.9

Time

87 lb

Set Ave

96 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:08.6

October 18, 2025 15:41:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 96 lb 23 Kg-m 20in :00.9 79
2 92 lb 21 Kg-m 20in :00.8 79
3 92 lb 21 Kg-m 20in :00.7 79
4 89 lb 20 Kg-m 20in :00.7 79
5 87 lb 20 Kg-m 20in :00.7 79
6 86 lb 20 Kg-m 20in :00.7 79
7 83 lb 19 Kg-m 20in :00.7 79
8 84 lb 18 Kg-m 19in :00.7 79
9 84 lb 17 Kg-m 18in :00.6 79
10 84 lb 18 Kg-m 19in :00.7 79
11 80 lb 17 Kg-m 19in :00.7 79
12 81 lb 18 Kg-m 19in :00.7 79

Set History

Date Ave Set Max Rep Work
10/18/25 87 lb 96 lb 233 Kg-m
10/18/25 88 lb 100 lb 250 Kg-m
10/18/25 85 lb 103 lb 237 Kg-m
10/18/25 88 lb 107 lb 253 Kg-m