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Michael Schulz Seated Row 12 Reps

237

Work kg-m

0:17.3

Time

85 lb

Set Ave

103 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:09.1

October 18, 2025 15:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 95 lb 23 Kg-m 20in :01.0 82
2 103 lb 28 Kg-m 24in :01.0 82
3 95 lb 23 Kg-m 20in :00.8 82
4 85 lb 19 Kg-m 19in :00.7 82
5 80 lb 18 Kg-m 20in :00.7 82
6 82 lb 19 Kg-m 20in :00.7 82
7 79 lb 18 Kg-m 20in :00.7 82
8 82 lb 18 Kg-m 19in :00.7 82
9 80 lb 17 Kg-m 19in :00.7 82
10 81 lb 18 Kg-m 19in :00.7 82
11 80 lb 18 Kg-m 20in :00.7 82
12 81 lb 19 Kg-m 20in :00.7 82

Set History

Date Ave Set Max Rep Work
10/18/25 87 lb 96 lb 233 Kg-m
10/18/25 88 lb 100 lb 250 Kg-m
10/18/25 85 lb 103 lb 237 Kg-m
10/18/25 88 lb 107 lb 253 Kg-m