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Michael Schulz Seated Row 12 Reps

250

Work kg-m

0:17.5

Time

88 lb

Set Ave

100 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor30
Average Drive Length20in
Average Drive Time:00.8
Time Under Tension0:09.0

October 18, 2025 15:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 25 Kg-m 22in :00.9 86
2 96 lb 25 Kg-m 22in :00.9 86
3 96 lb 23 Kg-m 20in :00.8 85
4 87 lb 19 Kg-m 19in :00.7 85
5 87 lb 20 Kg-m 20in :00.7 85
6 84 lb 19 Kg-m 20in :00.7 85
7 86 lb 21 Kg-m 20in :00.8 92
8 88 lb 21 Kg-m 20in :00.7 92
9 85 lb 20 Kg-m 20in :00.7 92
10 83 lb 20 Kg-m 20in :00.7 92
11 79 lb 19 Kg-m 20in :00.7 101
12 80 lb 18 Kg-m 20in :00.7 101

Set History

Date Ave Set Max Rep Work
10/18/25 87 lb 96 lb 233 Kg-m
10/18/25 88 lb 100 lb 250 Kg-m
10/18/25 85 lb 103 lb 237 Kg-m
10/18/25 88 lb 107 lb 253 Kg-m