Michael Schulz 30:07 row
7,624
Meters
30:07.1
Time
1:58.5
Pace
511
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 78 |
January 11, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,624 | 1:58.5 | 210 | 1023 | 26 | 141 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 118 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 132 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 140 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 143 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | 149 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 154 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 10 | 155 |
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Workout Graph
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