Michael Schulz 45:07 row
11,578
Meters
45:07.6
Time
1:56.9
Pace
786
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 125 |
January 06, 2024 16:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 11,578 | 1:56.9 | 219 | 1053 | 27 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 28 |
| 45:07.6 | 27 | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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