Michael Schulz 30:08 row
7,692
Meters
30:08.3
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 116 |
May 16, 2019 18:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,692 | 1:57.5 | 216 | 1041 | 20 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 30:08.3 | 31 | 2:13.8 | 146 | 802 | 7 |
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