Michael Schulz 45:06 row
11,579
Meters
45:06.6
Time
1:56.8
Pace
789
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
April 04, 2019 18:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 11,579 | 1:56.8 | 219 | 1054 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 |
| 45:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 |
| 45:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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