Michael Schulz 45:05 row
11,676
Meters
45:05.9
Time
1:55.8
Pace
803
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
March 31, 2019 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 11,676 | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 22 |
| 35:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 |
| 40:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 |
| 45:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 |
| 45:05.9 | 21 | 2:20.4 | 126 | 734 |
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Workout Graph
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