Michael Schulz 45:06 row
11,591
Meters
45:06.7
Time
1:56.7
Pace
790
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 121 |
January 02, 2019 16:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 11,591 | 1:56.7 | 220 | 1056 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 35:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 |
| 45:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 45:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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