Michael Schulz 45:06 row
11,424
Meters
45:06.2
Time
1:58.4
Pace
778
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 124 |
July 04, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 11,424 | 1:58.4 | 211 | 1034 | 778 | 27 | 140 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 84 | 26 | |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 27 | 125 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 26 | 131 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 27 | 137 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 27 | 137 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 28 | 140 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 28 | 145 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 | 147 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 29 | 152 |
| 45:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 | 152 |
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Workout Graph
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