Michael Schulz 45:06 row
11,418
Meters
45:06.4
Time
1:58.5
Pace
765
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
June 30, 2025 11:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,418 | 1:58.5 | 210 | 1023 | 26 | 130 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 108 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 119 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 125 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 131 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 136 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | 140 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | 143 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 148 |
| 45:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 | 150 |
| 45:06.4 | 25 | 2:08.0 | 167 | 874 | 19 | 105 |
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Workout Graph
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