Michael Schulz 45:09 row
11,301
Meters
45:09.9
Time
1:59.8
Pace
749
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 119 |
June 29, 2025 12:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 11,301 | 1:59.8 | 203 | 998 | 27 | 130 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 27 | 111 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 120 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 121 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 123 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 | 125 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 126 |
| 35:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 139 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 144 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 148 |
| 45:09.9 | 24 | 3:26.2 | 40 | 437 | 9 | 148 |
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Workout Graph
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