Michael Schulz 30:05 row
7,446
Meters
30:05.9
Time
2:01.2
Pace
488
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
June 23, 2025 16:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,446 | 2:01.2 | 196 | 975 | 23 | 128 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 112 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 121 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 127 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 130 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 133 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 138 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 0 | 138 |
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Workout Graph
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