Stu Wenman 5000m row
5,000
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
137
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 126 |
January 26, 2025 16:54:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 24 | 137 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 122 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 26 | 145 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 25 | 139 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 25 | 139 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 25 | 144 |
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5k WU / CD
app.erg.zone