Stu Wenman 12000m row
12,000
Meters
47:42.4
Time
1:59.2
Pace
800
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
January 22, 2025 07:49:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.4 | 12,000 | 1:59.2 | 206 | 1010 | 22 | 138 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 22 | 131 |
| 5:58.3 | 3,000 | 1:59.4 | 205 | 1007 | 22 | 134 |
| 5:57.6 | 4,500 | 1:59.2 | 207 | 1011 | 22 | 137 |
| 5:57.7 | 6,000 | 1:59.2 | 206 | 1010 | 22 | 139 |
| 5:57.7 | 7,500 | 1:59.2 | 206 | 1010 | 22 | 142 |
| 5:57.9 | 9,000 | 1:59.3 | 206 | 1009 | 22 | 143 |
| 5:57.5 | 10,500 | 1:59.1 | 207 | 1011 | 22 | 143 |
| 5:57.9 | 12,000 | 1:59.3 | 206 | 1009 | 22 | 141 |
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12k
app.erg.zone