Stu Wenman v1000m/0:14r...5 row
5,000
Meters
20:03.7
Time
2:00.3
Pace
329
Calories
126
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 5,078 |
| Overall Time | 22:30.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 116 |
January 22, 2025 07:00:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 22 | 126 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 20 | 117 | |
| r: 0:14 | 28 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | 118 | |
| r: 0:20 | 18 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 131 | |
| r: 0:35 | 9 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 134 | |
| r: 0:37 | 11 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 134 | |
| r: 0:41 | 12 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k repeats undefined rests
app.erg.zone