Stu Wenman 21097m row
21,097
Meters
1:21:49.9
Time
1:56.3
Pace
1452
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 1830 |
| Drag Factor | 118 |
January 19, 2025 08:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:49.9 | 21,097 | 1:56.3 | 222 | 1064 | 22 | 148 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 132 |
| 11:09.0 | 6,000 | 1:51.5 | 252 | 1168 | 25 | 149 |
| 11:59.9 | 9,000 | 1:59.9 | 203 | 997 | 20 | 144 |
| 11:08.3 | 12,000 | 1:51.3 | 253 | 1171 | 25 | 154 |
| 11:58.9 | 15,000 | 1:59.8 | 203 | 1000 | 20 | 147 |
| 11:07.5 | 18,000 | 1:51.2 | 254 | 1174 | 26 | 162 |
| 12:03.5 | 21,000 | 2:00.5 | 200 | 987 | 20 | 151 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 1042 | 18 | 153 |
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Workout Graph
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HM @ R20
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