Stu Wenman 15016m row
15,016
Meters
57:24.5
Time
1:54.6
Pace
1048
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 120 |
January 17, 2025 07:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.5 | 15,016 | 1:54.6 | 232 | 1098 | 24 | 151 |
| 8:46.6 | 2,250 | 1:57.0 | 218 | 1051 | 23 | 137 |
| 8:31.9 | 4,500 | 1:53.7 | 238 | 1118 | 25 | 145 |
| 8:30.0 | 6,750 | 1:53.3 | 240 | 1127 | 25 | 150 |
| 8:29.7 | 9,000 | 1:53.2 | 241 | 1128 | 25 | 155 |
| 8:29.0 | 11,250 | 1:53.1 | 242 | 1132 | 25 | 160 |
| 8:36.4 | 13,500 | 1:54.7 | 232 | 1097 | 25 | 158 |
| 5:57.2 | 15,016 | 1:57.8 | 214 | 1036 | 24 | 156 |
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18k
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