Stu Wenman 10000m row
10,000
Meters
42:36.4
Time
2:07.8
Pace
619
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 114 |
January 14, 2025 07:41:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 876 | 18 | 122 |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 878 | 18 | 115 |
| 5:19.0 | 2,500 | 2:07.6 | 168 | 879 | 18 | 119 |
| 5:18.7 | 3,750 | 2:07.4 | 169 | 881 | 18 | 122 |
| 5:17.4 | 5,000 | 2:06.9 | 171 | 888 | 18 | 125 |
| 5:17.6 | 6,250 | 2:07.0 | 171 | 887 | 18 | 122 |
| 5:20.1 | 7,500 | 2:08.0 | 167 | 873 | 18 | 125 |
| 5:22.5 | 8,750 | 2:09.0 | 163 | 861 | 18 | 126 |
| 5:21.8 | 10,000 | 2:08.7 | 164 | 864 | 18 | 125 |
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10k
app.erg.zone