Stu Wenman 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 114 |
January 13, 2025 18:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 17 | 113 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 17 | 103 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 110 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 113 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 | 115 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 17 | 120 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 17 | 121 |
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30r20
app.erg.zone