Stu Wenman 8000m row
8,000
Meters
30:40.3
Time
1:55.0
Pace
554
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 109 |
January 06, 2025 07:38:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000 | 1:55.0 | 230 | 1091 | 24 | 143 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | 138 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 24 | 134 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 24 | 137 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 25 | 144 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 25 | 140 |
| 3:46.6 | 6,000 | 1:53.3 | 241 | 1128 | 25 | 147 |
| 3:44.5 | 7,000 | 1:52.2 | 247 | 1151 | 26 | 151 |
| 3:40.2 | 8,000 | 1:50.1 | 262 | 1202 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k
app.erg.zone