Stu Wenman 5x1000m/1:00r row
5,000
Meters
18:08.4
Time
1:48.8
Pace
372
Calories
104
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 23:08.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 110 |
January 06, 2025 07:05:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,000 | 1:48.8 | 271 | 1234 | 29 | 104 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 59 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 29 | 63 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 29 | 102 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | 150 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | 157 |
| r162 |
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Workout Graph
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1k repeats 1r
app.erg.zone