Stu Wenman 21097m row
21,097
Meters
1:21:15.6
Time
1:55.5
Pace
1457
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1963 |
| Drag Factor | 117 |
January 03, 2025 07:42:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:15.6 | 21,097 | 1:55.5 | 227 | 1080 | 24 | 143 |
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1078 | 24 | 133 |
| 11:31.3 | 6,000 | 1:55.2 | 229 | 1087 | 24 | 138 |
| 11:31.2 | 9,000 | 1:55.2 | 229 | 1087 | 24 | 140 |
| 11:31.2 | 12,000 | 1:55.2 | 229 | 1087 | 24 | 145 |
| 11:31.3 | 15,000 | 1:55.2 | 229 | 1087 | 24 | 149 |
| 11:37.6 | 18,000 | 1:56.2 | 223 | 1066 | 24 | 147 |
| 11:36.7 | 21,000 | 1:56.1 | 224 | 1069 | 24 | 151 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 1082 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HM @ R20
app.erg.zone